Why Seafood is a Nutritional Superfood for Kids

When we talk about “superfoods” for kids, seafood doesn’t always get the limelight. But it should! Seafood is truly a nutritional powerhouse that supports everything from strong muscles to sharp brains, and it’s one of the best foods to help kids grow healthy and stay energized.    Serving seafood to kids can be tricky -…

Coho Salmon Ifish

Easy & Delicious Pan-seared Coho Salmon Fillet Under 15 Min

● Prep Time: 5 minutes ● Cook Time: 5 minutes ● Total Time: 10 minutes ● Yield: 2 servings INGREDIENTS ● 1 teaspoon olive oil ● 2 Coho Salmon Fillets (150-200g each) ● Sea salt ● Freshly ground black pepper ● 1 lemon ● Parsley for garnish (finely chopped) DIRECTIONS Tip: Perfect pan-seared salmon should…

Ifish Recipe - Whole Cooked Lobster

Easy 10min Recipe: Butter Grilled Whole Lobsters

Prep Time: 10 minutes Cook Time: 5-10 minutes Yield: 1 serving   INGREDIENTS 250g preboiled frozen whole-cooked lobster 50g butter Salt, pepper, and cayenne pepper to taste Salad greens and caviar for garnish INSTRUCTIONS Remove pre-boiled lobsters from the refrigerator and wrap the meat in aluminium foil with some butter. Preheat the oven to 180ºC…

Butterflied Norwegian Salmon With Broccoli Purée

Serves 4 INGREDIENTS 1.5 lb. Norwegian Salmon, Second Cut, skin removed 2 tbsp. butter 4 tbsp. Norwegian Salmon roe 1 head broccoli 4 potatoes 1 tsp. butter 1 cups whole milk or half & half Salt Pepper DIRECTIONS For the Potato-Broccoli Purée: Trim the stems of the broccoli. Steam until tender, then mash. Boil the potatoes until tender, then mash. Combine the broccoli and potato mash, then stir…

Ifish Canadian lobster tail ifish

Grilled Lobster Tails

Prep Time: 10 Cook Time: 10 Total Time: 20 minutes Yield: 1-2 persons   INGREDIENTS 2 ½ tbsp butter 2 100g-120g Canadian lobster tails Sea salt Herbs for garnish 1 big lemon 2 skewers   INSTRUCTIONS In advance: as the lobster tails are frozen, put them in the fridge the night before, or soak them in cold water to…