Ifish Recipe - Whole Cooked Lobster

Easy 10min Recipe: Butter Grilled Whole Lobsters

Prep Time: 10 minutes Cook Time: 5-10 minutes Yield: 1 serving   INGREDIENTS 250g preboiled frozen whole-cooked lobster 50g butter Salt, pepper, and cayenne pepper to taste Salad greens and caviar for garnish INSTRUCTIONS Remove pre-boiled lobsters from the refrigerator and wrap the meat in aluminium foil with some butter. Preheat the oven to 180ºC…

ifish-recipe-red-sea-cucumber-with-celery

Hong Kong Stir-fried Red Sea Cucumber with Celery

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4 servings   INGREDIENTS 400g red sea cucumber (soaked in water) Sea salt 3 cloves of garlic, peeled and finely chopped 1 tablespoon oyster sauce 1 teaspoon light soya sauce A pinch of Chinese cooking wine (“Hua Diao”) 2 stalks of celery…

Butterflied Norwegian Salmon With Broccoli Purée

Serves 4 INGREDIENTS 1.5 lb. Norwegian Salmon, Second Cut, skin removed 2 tbsp. butter 4 tbsp. Norwegian Salmon roe 1 head broccoli 4 potatoes 1 tsp. butter 1 cups whole milk or half & half Salt Pepper DIRECTIONS For the Potato-Broccoli Purée: Trim the stems of the broccoli. Steam until tender, then mash. Boil the potatoes until tender, then mash. Combine the broccoli and potato mash, then stir…

Easy pan-seared Greenland halibut steak

  Prep Time: 20 Cook Time: 15 Total Time: 35 minutes Yield: 1-2 persons   INGREDIENTS 3 cloves garlic, minced juice from 1 large lemon 1/2 cup dry white wine 1/4 cup extra virgin olive oil, plus 1 tbsp for the pan sea salt and black pepper, to taste 260g steaks of Greenland halibut Eggplant, asparagus and cherry tomatoes, to taste 1 tbsp butter   INSTRUCTIONS…

Grilled Patagonian Toothfish

Prep Time:10 minutes Cook Time:15 minutes Total Time:25 minutes Yield:1 serving   INGREDIENTS 900g Patagonian Toothfish 3 tablespoons unsalted butter 1 medium lemon (juiced) 1 1/2 tablespoons olive oil 2 tablespoons parsley (finely chopped) 2 cloves of garlic (minced) 1/4 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon sea salt A…

Foil-Baked Norwegian Salmon with Roasted Asparagus

Serves 4 INGREDIENTS 4 5-6 oz. Norwegian Salmon fillet(s) 4 tbsp. butter 4 sprigs of tarragon 1 lemon .75 lb asparagus 3 tbsp extra virgin olive oil Salt Fresh cracked pepper DIRECTIONS For the Salmon: Preheat oven to 375°F. Cut lemon into slices. Place a 12” square piece of foil on flat surface. Lightly butter…