● Prep Time: 5 minutes ● Cook Time: 5 minutes ● Total Time: 10 minutes ● Yield: 2 servings INGREDIENTS ● 1 teaspoon olive oil ● 2 Coho Salmon Fillets (150-200g each) ● Sea salt ● Freshly ground black pepper ● 1 lemon ● Parsley for garnish (finely chopped) DIRECTIONS Tip: Perfect pan-seared salmon should…
Seafood is not only delicious, but it is also incredibly healthy for your body. It is a great source of lean protein, omega-3 fatty acids, vitamins, and minerals that can benefit your overall health in many ways. Incorporating seafood into your diet can improve brain function, heart health, and even reduce the risk of chronic…
Prep Time: 25 minutes Cook Time: 10-20 minutes Yield: 1 serving INGREDIENTS Pan-seared Barramundi Fillet 160g barramundi gillet 1 tbsp olive oil 10g butter 1 sprig fresh thyme 2 tbsp dry white wine Sea salt to taste Black pepper to taste Tomato Cannellini Bean Ragout 1 tbsp olive oil 1 tbsp white onion, chopped…
Prep Time: 10 minutes Cook Time: 5-10 minutes Yield: 1 serving INGREDIENTS 250g preboiled frozen whole-cooked lobster 50g butter Salt, pepper, and cayenne pepper to taste Salad greens and caviar for garnish INSTRUCTIONS Remove pre-boiled lobsters from the refrigerator and wrap the meat in aluminium foil with some butter. Preheat the oven to 180ºC…
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4 servings INGREDIENTS 400g red sea cucumber (soaked in water) Sea salt 3 cloves of garlic, peeled and finely chopped 1 tablespoon oyster sauce 1 teaspoon light soya sauce A pinch of Chinese cooking wine (“Hua Diao”) 2 stalks of celery…
Serves 4 INGREDIENTS 1.5 lb. Norwegian Salmon, Second Cut, skin removed 2 tbsp. butter 4 tbsp. Norwegian Salmon roe 1 head broccoli 4 potatoes 1 tsp. butter 1 cups whole milk or half & half Salt Pepper DIRECTIONS For the Potato-Broccoli Purée: Trim the stems of the broccoli. Steam until tender, then mash. Boil the potatoes until tender, then mash. Combine the broccoli and potato mash, then stir…
Prep Time: 10 Cook Time: 10 Total Time: 20 minutes Yield: 1-2 persons INGREDIENTS 2 ½ tbsp butter 2 100g-120g Canadian lobster tails Sea salt Herbs for garnish 1 big lemon 2 skewers INSTRUCTIONS In advance: as the lobster tails are frozen, put them in the fridge the night before, or soak them in cold water to…
Prep Time: 20 Cook Time: 15 Total Time: 35 minutes Yield: 1-2 persons INGREDIENTS 3 cloves garlic, minced juice from 1 large lemon 1/2 cup dry white wine 1/4 cup extra virgin olive oil, plus 1 tbsp for the pan sea salt and black pepper, to taste 260g steaks of Greenland halibut Eggplant, asparagus and cherry tomatoes, to taste 1 tbsp butter INSTRUCTIONS…
Prep Time:10 minutes Cook Time:15 minutes Total Time:25 minutes Yield:1 serving INGREDIENTS 900g Patagonian Toothfish 3 tablespoons unsalted butter 1 medium lemon (juiced) 1 1/2 tablespoons olive oil 2 tablespoons parsley (finely chopped) 2 cloves of garlic (minced) 1/4 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon sea salt A…
Serves 4 INGREDIENTS 4 5-6 oz. Norwegian Salmon fillet(s) 4 tbsp. butter 4 sprigs of tarragon 1 lemon .75 lb asparagus 3 tbsp extra virgin olive oil Salt Fresh cracked pepper DIRECTIONS For the Salmon: Preheat oven to 375°F. Cut lemon into slices. Place a 12” square piece of foil on flat surface. Lightly butter…
