ifish pan-seared salmon recipe

Seared Scallops in Garlic Butter

If you’re craving a restaurant-quality dish that’s quick and effortless to prepare, these Seared Scallops in Garlic Butter are the ultimate indulgence. With their delicate sweetness, tender texture, and golden crust, Canadian wild-caught scallops make for an elegant yet fuss-free meal, perfect for a weeknight dinner or a special occasion. Why Choose Canadian Wild-Caught Scallops?…

Ifish cantonese cooking blog cover image-min

Hong Kong Cantonese Seafood Cooking Styles

If there is one thing we can say about the Hong Kongers, it is that we all love our seafood (perhaps a little too much. The variety of seafood used in Cantonese cooking is simply astounding. From the sweet plump meat of prawns to the rich buttery texture of scallops, every type of seafood has…

Ifish-Baked herb-crusted salmon recipe

Baked Herb-Crusted Salmon

If you’re looking for a quick yet gourmet-quality dinner after a long day at work, this Baked Herb-Crusted Alaskan King Salmon is the perfect dish. Not only is it simple to prepare, but it also highlights the rich, buttery flavour of Alaskan King Salmon, one of the most prized varieties of salmon in the world.…

Why Seafood is a Nutritional Superfood for Kids

When we talk about “superfoods” for kids, seafood doesn’t always get the limelight. But it should! Seafood is truly a nutritional powerhouse that supports everything from strong muscles to sharp brains, and it’s one of the best foods to help kids grow healthy and stay energized.    Serving seafood to kids can be tricky -…