Hong Kong Style Steamed Cod Fish

In most Cantonese dishes, we like to have our fish as fresh as possible. That’s because most fish recipes are steamed with light soy sauce and almost no other seasonings. In Hong Kong, locals like to purchase fresh or chilled fish for that same reason. It is one of the classics of Hong Kong cuisine.…

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How to Properly Store Fresh Seafood for Maximum Freshness

Seafood is a delicacy, and to get the best out of it, storing it properly is crucial. As a seafood professional, ensuring the quality and freshness of our products from the sea or farm to the customer’s table is paramount. Proper storage, handling, and transportation techniques are key to maintaining seafood’s integrity and reducing the…

ifish pan-seared salmon recipe

Seared Scallops in Garlic Butter

If you’re craving a restaurant-quality dish that’s quick and effortless to prepare, these Seared Scallops in Garlic Butter are the ultimate indulgence. With their delicate sweetness, tender texture, and golden crust, Canadian wild-caught scallops make for an elegant yet fuss-free meal, perfect for a weeknight dinner or a special occasion. Why Choose Canadian Wild-Caught Scallops?…

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Hong Kong Cantonese Seafood Cooking Styles

If there is one thing we can say about the Hong Kongers, it is that we all love our seafood (perhaps a little too much. The variety of seafood used in Cantonese cooking is simply astounding. From the sweet plump meat of prawns to the rich buttery texture of scallops, every type of seafood has…

Ifish-Baked herb-crusted salmon recipe

Baked Herb-Crusted Salmon

If you’re looking for a quick yet gourmet-quality dinner after a long day at work, this Baked Herb-Crusted Alaskan King Salmon is the perfect dish. Not only is it simple to prepare, but it also highlights the rich, buttery flavour of Alaskan King Salmon, one of the most prized varieties of salmon in the world.…

Why Seafood is a Nutritional Superfood for Kids

When we talk about “superfoods” for kids, seafood doesn’t always get the limelight. But it should! Seafood is truly a nutritional powerhouse that supports everything from strong muscles to sharp brains, and it’s one of the best foods to help kids grow healthy and stay energized.    Serving seafood to kids can be tricky -…

Restaurant-Grade Pan-Seared Scallops Recipe at Home

The secret to cooking scallops is to let nature shine by keeping the dish simple. When cooked right, scallops are one of the greatest luxuries in simplicity. They don’t need heavy sauces, elaborate techniques, or hours in the kitchen. In fact, the less you do, the better they taste. All you need is high heat,…